How to take care of your hair?

Healthy scalp can produce healthy hair. So if you want your hair to stay healthy and beautiful you need to take care of your scalp and you need to adopt balanced diet.

• Add lots of protein, iron, omega-3 fatty acid and fibers into your diet i-e eggs, dairy products, nuts, beans, dark green vegetables, poultry and whole grains.
• Massage your scalp with olive oil, coconut oil ,sesame seed oil and leave it over night.