How to stop hair turning grey?

Hair color usually turns grey because of hormonal changes,intake of imbalanced diet and hereditary factors.There are few tips given below to avoid hair turning grey

• Include carrots,fish,eggs and green vegetables in your diet.
• Food rich in vitamin C and D should b taken.
• Drink at least 10 glasses of water a day.
• Consume a cup of plain yogurt with a fruit for breakfast.
• Protect your hair from harmful ultraviolet rays sun rays by covering your head.
• Massage your scalp with coconut oil.